diff --git a/README_docker.md b/README_docker.md
index 0357cee4c6f50d4ec99d6fb77fe18de08492354b..6031d1d567e717e030c51669e50ed1bfdbe6f149 100644
--- a/README_docker.md
+++ b/README_docker.md
@@ -19,8 +19,21 @@ docker-compose up -d
 
 ### Step 4
 Wait for containers to start up.
+
+Run a bash inside the web container (`docker exec -it registrationsystem_web_1 bash`) and
+```
+cd usr/share/nginx/html/
+echo 1 > config_current_fahrt_id
+cp passwd/users.example.txt passwd/users.txt
+```
+
 Open http://localhost:8080 in your browser
 
+Admin interface is at http://localhost:8080/admin (login with sudo:password)
+
+For phpMyAdmin find the IP it runs on (`docker inspect registrationsystem_phpmyadmin_1` and find IPAddress) and open
+http://<ip>:8090
+
 ## Mysql Dump Upgrade
 Remove containers as in cleanup, remove mysql_dump folder and start again
 
diff --git a/docker-compose.yml b/docker-compose.yml
index 2840a3fa494f9eb3465e32775c37c744d08f4b65..a99bf1193fa0e7f7f1d4ab058b9b666605821dbb 100644
--- a/docker-compose.yml
+++ b/docker-compose.yml
@@ -7,6 +7,20 @@ web:
     volumes:
      - ./registration-system:/usr/share/nginx/html
 
+phpmyadmin:
+    image: phpmyadmin/phpmyadmin
+    links:
+     - db
+    environment:
+     - PMA_HOST=db
+     - PMA_PORT=3306
+     - PMA_USER=fsfahrt
+     - PMA_PASSWORD=9Lug*96q
+    ports:
+     - "8090:80"
+    volumes:
+     - /sessions
+
 db:
     build: docker
     dockerfile: DockerfileMariaDB